Now-a-days, we watch TV, computers,
laptops, tablets, mobile phones etc for a long time and these things
torture on our eyes all time. At this circumstances, we can be safe if
we take the following five foods regularly. Recently the USA scientists
are suggesting us on this regards.
Five Foods To Save Your Eyes from Viewing TV, Laptop, LCD Screen:
Spinach : It contains
vitamin C and it is one of the vessels of vitamin C. There are Beta
-carotene , many liuteina and jiyajanathina in spinach. Its nutrients
has the ability of absorbing blue rays from 40 to 90 percent. It
protects your eyes .
5 Foods Will Save Your Eyes From TV, LCD Screen Etc Watching for Long Time
Carrots : Carrots are
rich in beta carotenes which prevents spots and eye cataracts. Carrot is
the most recommended foods for improved eye sight. You can take it in
your Salad or you can take it in boiled and paste condition which is
called “Halwa”. So the carrots can be eaten with many tasty ingredients. It is vey much helpful for your eyes.
Eggs : Experts say that
egg, especially egg’s yolks is a source of luteina , jiyajanathina and
zinc. These are not helpful only for your eyes but also helpful for your
body.
Wood nuts / Ayalamanda : There
is a plenty of vitamin E in wood nuts or ayalamanda which is beneficial
for your eyes . Everyday you should keep some wood nuts or ayalamanda
in your food habits which will replenish half of your vitamin E gaps.
Sweet Potato: Sweet
potato is a food of Beta kyarotina . The researchers said that it is
very necessary for your healthy vision and eyes. Especially, it helps us
to see anything in dim light and keep our eyes healthy.
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