Health Risk of Fast Food

Fast food is relatively costly food than any others food choices. Fast foods hold a lot of calories, sodium, sugar and unhealthy fats that may increase your risk of obesity, high blood pressure, type 2 diabetes, and heart diseases etc. But, eating healthier foods can diminish your health risks as well as costs.

Risk of Obesity for Fast Food Eating

Fast food enhances your body mass. Body Mass Index (BMI) is an indicator of body fat which is generally measured according to your body mass and height. The higher BMI, the higher risk of obesity as well as chronic diseases, such as high blood pressure, type 2 diabetes, gallbladder stones and cancer.

Risk of Diabetes for Fast Food Eating

Taking fast food might increase your risk of diabetes (type 2). Type 2 Diabetes is a dangerous disease for which you might have to take insulin regularly two times in a day that is costly as well as painful. So before taking fast food, you should think 100 times at least.

Risk of Stroke for Fast Food Eating

Fast food holds high amount of sodium that is harmful for human health. Sodium is a big risk factor for stroke and high blood pressure.  Scientists at the University of Michigan foresee that the treatment of costs due to high blood pressure and stroke will cost the USA 2.5 trillion Dollar by 2050 if USA citizens do not change their taking fast food habits.

So considering all above these, we can make a bottom line that all peoples in the whole world must avoid of eating fast food to be free from dangerous diseases like type 2 diabetes, heart block, high blood pressure, obesity etc. It will save your cost as well as your life from health risk.
Let us make a promise on avoiding fast food in our life to live happy & health risk free life.